If any of you watch the food network, you'd know that Guy Fieri isn't know for his vegetarian offerings. That's why I was suprised when he had a show last November devoted to this veggie burger recipe, which I must say is by far the easiest and best tasting veggie burger I have ever had. This recipe is so good, so perfect, I haven't even altered any ingredients, though I am tempted to put some fresh cilantro in them next time I make them. According to reviewers on the FN website, these burgers freeze well (which would be done before pan-frying them) and they will also hold up on a grill. Also, I didn't have all the seasonings on hand, so feel free to play with those as well.
Makes three large patties.
Saute until translucent
2 oz of Olive Oil
3 T of diced red onion
2 T of diced black olives
2 T of diced red bell pepper
1 t of diced jalapeno
1 1/2 T of minced garlic
1 T of diced artichoke
Meanwhile, mash with a potato masher, or just process
1/2 cup of garbanzo beans
1/2 cup of white beans
1/2 cup of black beans
Add slightly cooled sauted veggies and
3/4 cup of rolled oats
1/2 t of Hungarian Paprika
1/2 t of chili pepper
1 t of dried oregano
1 T of chopped fresh parsley
1/2 t of red chili flakes
1/2 t of cumin
1/2 t of celery salt
1/4 t of ground sage
2 t of seasoned bread crumbs
1 egg
Make into 3 large or 4 small patties. Refrigerate 30-60 minutes.
Pan fry patties in a few ounces of olive oil over medium heat. Do both sides, about 3-5 minutes per side until slightly brown.
Deliciousness. . . . .
No comments:
Post a Comment